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Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
by Bonnie St. John, Allen P. Haines
Binding: Hardcover
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Results Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy
MicroResilience Minor Shifts for Major Boosts in Focus MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy Bonnie St John Allen P Haines on FREE shipping on qualifying offers Learn powerful sciencebased techniques to boost focus drive and energy hourbyhour throughout the dayevery day As leadership consultants and executive trainers MicroResilience Minor Shifts for Major Boosts in Focus Learn powerful sciencebased techniques to boost focus drive and energy hourbyhour throughout the dayevery day As leadership consultants and executive trainers Bonnie St John and Allen P Haines have heard the same complaints from clients for years periodic burnout lack of focus and low energy MicroResilience Minor Shifts for Major Boosts in Focus For everyday situations that can drain our daily energy and make us lose focus MicroResilience offers quick and easy ways to help us cope Learn how to Refocus Your Brain Reset Your Primitive Alarms Reframe Your Attitude Refresh Your Body and Renew Your Spirit Reduce Stress with MicroResilience Techniques Author Olympian and Rhodes Scholar Bonnie St John explains how busy professionals can learn techniques that help reduce stress and increase energy in her book MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy MicroResilience Minor Shifts for Major Boosts in Focus MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy Audible Audiobook – Unabridged Bonnie St John Author Narrator Allen P Haines Narrator Author Hachette Audio Publisher 0 more MicroResilience Minor Shifts for Major Boosts in Focus Buy MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy by Bonnie St John ISBN 9780446579285 from Amazons Book Store Everyday low prices and free delivery on eligible orders Bonnie St John Wharton Business Radio Olympian CoAuthor of MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy Despite having her right leg amputated at age five Bonnie St John became the first AfricanAmerican ever to win medals in Winter Olympic competition taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck Austria Resilience The Skill Above All Others That Helps Multitasking is not the answer to high demands and high stress Over the holiday I’ve been honored to be one of the first to preview the upcoming book MicroResilience Minor Shifts for Major Boosts in Focus Drive and Energy by amputeeOlympian and Rhodes Scholar Bonnie St John MicroResilience — Bonnie St John MicroResilience Instead they found small answers proof that small adjustments in daily routines including thought patterns food and drink rest and movement can fight the forces that sap our energy and store focus and drive They call these amazing efficient restorative techniques ‘microresilience’ About Bonnie — Bonnie St John The celebrated author of seven books Bonnie coauthored her latest work MICRORESILIENCE Minor Shifts for Major Boosts in Focus Drive Energy with her husband former entertainment industry CEO Allen Haines Bonnie also enjoys “giving back” She frequently donates personal appearances to schools homeless shelters community groups
